With the New Year upon us, I know many of you have resolved to exercise more in 2018. This is a great New Year’s Resolution, but research would say that the majority of you will not be exercising regularly 8-12 weeks from now. The reasons for this are many and probably really specific to each individual. In this Blog, I am going to give some tips and advice for making “exercise” something that you will do for the long-term and become something that you enjoy.
My goal of all of you is to help you increase your physical activity to become a healthier version of you in 2018. Consider the things discussed in this article to keep exercising through 2018 and let me know if you need any assistance.
As always, thanks fo reading.
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