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  • Home
  • About
  • Physical Therapy
    • Back Pain
    • Neck Pain
    • Shoulder Pain
    • Knee Pain
    • Foot & Ankle Pain
    • Sports Injuries
  • Telehealth
  • Success Stories
  • Blog
  • Contact
    • Contact Information
    • Ask about Cost & Availability
    • Talk to a PT on the Phone
    • Free Discovery Visit

Physical Therapy:What to Expect and Not Accept

2/15/2018

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If you are dealing with pain and/or injury that is limiting you from being able to do what you want or need to do, physical therapy may be a good option for you. Most people however, do not know what physical therapy entails and how to recognize if they are matched with the right therapist and/or receiving good care. In addition, many people have already “tried” physical therapy and may or may not have had a good experience. In this article, I would like to share with you some information about what you should expect from going to physical therapy as well as what you should NOT accept from therapy [...]

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Get The Most Out of Your New Exercise Program

1/3/2018

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With the New Year upon us, I know many of you have resolved to exercise more in 2018. This is a great New Year’s Resolution, but research would say that the majority of you will not be exercising regularly 8-12 weeks from now. The reasons for this are many and probably really specific to each individual. In this Blog, I am going to give some tips and advice for making “exercise” something that you will do for the long-term and become something that you enjoy. [...]

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Is Sleep Affecting Your Health

11/13/2017

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When we think about what it takes to be healthy and function at our optimal level, most everyone knows that what we eat and how much we exercise is very important. However, what most people do not realize is that how well and how much we sleep may be just as important as diet and exercise. [...]

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A New Physical Therapy Model

8/28/2017

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When I set up ProMotion Physical Therapy, I had to decide on the the type of physical therapy business I wanted to create for my patients. The most common arrangement, and the one that most people are familiar with, was for me to be “in-network” with insurance companies. In this arrangement, I would sign a contract with the insurance companies and agree to their fees as well as any limits that they set on number of visits that I see patients, what I could see them for, and the type of treatments that I could use. [...]

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Back Pain-Is Something Out of Place?

7/7/2017

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I hear it all of the time from patients-“My back is out,” My SI is out,” “My pelvis is out of alignment,” “My L5 (or any other numbered vertebra) is out,” “My vertebra is rotated.” I don’t blame my patients for saying these things-this is what they have learned to be the cause of low back pain. Maybe it was from a friend, or they read about it online, or maybe they were told this by another health care provider. Something being “out of place” can definitely seem like a plausible reason for the pain that a person may be feeling or the difficulty that they may be experiencing while trying to move. [..]

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    Author:
    ​Bob Brady

    "We help people aged 40+ stay active, healthy, and enjoying the things they want to do, without being limited by pain, weakness, stiffness, or injury"

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All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
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