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All of these are common recommendations provided by healthcare practitioners, personal trainers, massage therapists, chiropractors, and of course, my favorite.....Google. [...]
 About 12% of adults in the U.S. have painful arthritic knees that limit their mobility. This reduction in mobility and overall activity level make them more susceptible to more serious conditions such as diabetes, heart disease, and obesity.
The general thought today is that surgery is the best way to “fix” this. However, new research is showing that exercise and conservative treatment for the arthritic knee is just as effective [...] |
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