 Statements like these are founded on the belief that our backs are fragile and need constant protection so that we do not get pain. The image above is from the article and IS NOT accurate! I recently came across an article in Prevention Magazine which discusses how someone should sleep to avoid back pain. The link to the article is here www.prevention.com/health/sleep-energy/a22091441/best-sleeping-positions-lower-back-pain/. Unfortunately, like a lot of information in common media and magazines, the information in this article is not accurate and not supported by evidence. It incorrectly asserts that there is a "correct" position for us to maintain while we are sleeping in order to not "injure" our back. Statements like these are founded on the belief that our backs are fragile and need constant protection so that we do not get pain. The image above is from the article and IS NOT accurate! [..]
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